1)Energy Booster: green tea has caffeine, but the level is lower than a cup of coffee. Giving the right balance for the afternoon without disturbing your right sleep.
2)Weight Loss: The weight loss benefits of (EGCG) a polyphenol found in green tea thousands of studies are documented, but still on discussion. Some studies have revealed that these polyphenols help to boost metabolism by intensifying fat oxidation and are especially beneficial for people that are overweight.
3)Antiaging Sings Fitter: As we know Free Radicals are two words synonymous with the aging process. Free radicals are formed inside of our beautiful body from sun exposure, environmental influences and our own bodily functions. Particularly flavonoids and polyphenols, could help us to reduces the ageing process.
4)Protect Your Ticker: Another wonderful benefit of green tea it’s protect the heart. According to research and studies support that green tea helps to lower the bad cholesterol, increase good cholesterol, improve blood flow, lovers high blood pressure.
5) Boot Brain Booster: According to Neuroscientists studies drinking green tea also help to decrease the mental decline as people age. In addition, studies show that green tea has one other huge benefit for the brain; it helps prevent the build up of plaque that is present with Alzheimer’s disease.
6) Keep Infections and Disease Under Control. Green tea is full of antioxidants that help your beautiful body to say strong and fight off and even prevent diseases and infections. To understand a little better our immune system it’s like hiring more soldier to protect us from the enemies on any fight. The benefits of the abundantly of Catechins and Flavonoids also help to fight infections killing the cancer cells. Catechins are also anti-bacterial, which makes them a natural treatment for variety of illness.
7) Natural Anti-Inflammatory: Inflammation is a response that happens whenever the body senses an outside treat. That means your body protein production to protect cells witch result on inflammation of any organ of your body. Once again green tea flavonoids are able to step in and alleviate the problem.
Regardless the benefits found on the green tea there are some recommendations to make a perfect green tea. When brewing green tea, take a little extra care as boiling water is bad for the (health chemicals). Do bring the water to boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Obviously, the brew time can be made shorter or longer, depending on your taste.
6) Keep Infections and Disease Under Control. Green tea is full of antioxidants that help your beautiful body to say strong and fight off and even prevent diseases and infections. To understand a little better our immune system it’s like hiring more soldier to protect us from the enemies on any fight. The benefits of the abundantly of Catechins and Flavonoids also help to fight infections killing the cancer cells. Catechins are also anti-bacterial, which makes them a natural treatment for variety of illness.
7) Natural Anti-Inflammatory: Inflammation is a response that happens whenever the body senses an outside treat. That means your body protein production to protect cells witch result on inflammation of any organ of your body. Once again green tea flavonoids are able to step in and alleviate the problem.
Regardless the benefits found on the green tea there are some recommendations to make a perfect green tea. When brewing green tea, take a little extra care as boiling water is bad for the (health chemicals). Do bring the water to boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Obviously, the brew time can be made shorter or longer, depending on your taste. 
